Little Pat’s Big Lessons of (BJJ) Life
I am sure I am not the only one on this journey. Eat, Work, Roll repeat. Well at least I was. The year 2018 was…
1 April 2019
Read moreBetter, Stronger, Faster in BJJ
Better, Stronger, Faster - A Strategy on How You Learn BJJ It goes without saying that when you turn up to a BJJ class you…
1 March 2019
Read moreA Doctor's Jiujitsu Journey
There are many reasons to train BJJ - the fitness, self-defence, meeting great people, and the fact that it’s just really good fun. My brief…
24 January 2019
Read moreJiujitsu's Role in Mastering the Matrix
Kaizen Lab Jiujitsu’s Head Coach, Brandon Chin, was proud to facilitate the first ever practical workshop of its kind in Western Australia. Brazilian Jiujitsu is…
9 October 2018
Read moreStress Relief For Busy People
Why everyone should train martial arts especially Brazilian Jiujitsu (BJJ) and our answer to modern stress relief, weight loss and positive social interaction. The skills…
30 May 2018
Read moreBrazilian Jiujitsu Is The Best Martial Arts and Self Defence For Women
How We View Ourselves Our objective for our women’s Brazilian Jiu-jitsu program has always been and will continue to be about promoting a healthy self…
30 May 2018
Read moreWomen's Self Defence Seminar
The first Women's Self Defence Seminar was a success. A bit nerve wracking trying to organise it and leading up to the event as we…
13 October 2017
Read moreWhy Corporate BJJ is Good For You and Good For Business
For an individual's stress management and mindfulness needs, it's well known that meditation is a useful technique. Enter Brazilian Jiujitsu and its forced moving meditation.…
28 August 2017
Read more