kaizen lab is built differently

culture . team . community

Building an amazing community dedicated to the practice of functional martial arts.

We specialise in grappling arts of Brazilian Jiu-Jitsu and submission grappling and strive to be innovative. Our gym is built upon the pillars of culture, respect, and trust, and we prioritise the safety and well-being of our members above all else. Our expert team of friendly Coaches will help guide you through your martial arts journey, whether you’re a seasoned practitioner or new to the sport.

At Kaizen Lab Jiu-Jitsu, we don’t believe in high-pressure sales tactics or hidden grading fees. Instead, we focus on rewarding hard work and providing a structured environment to help you achieve your fitness goals. We offer a range of training programs that cater to all levels

We strive for the highest level of training programs for our members in a safe, inclusive and family friendly environment. Keeping you and our loved ones safe is our top priority – whether through teaching self defence skills for the real world and/or keeping safe while training.

Culture to us is as important as the martial arts we teach. We believe in developing good human beings first and foremost. Our mission is to foster a safe, inclusive training environment where developing good people takes priority.

We value mutual respect, trust, and inclusiveness, creating a welcoming community for all members to improve and grow together. We look forward to being part of your wonderful journey in the martial arts.

Find out more below about our Brazilian Jiu-Jitsu and martial arts programs.

Why we are different


Structured programs to help you to advance and get better with clear goals. All our programs are designed to get you fit and understand Brazilian Jiu-Jitsu better – in a fun way. Fun isn’t only for the kids classes. Adults deserve it too!

Culture first

Good people – day in, day out. Keeping safe with people you trust in the training environment means you can relax, enjoy the time you’re here. Surround yourself with a healthy and welcoming social community away from work.

expert coaches

Our expert coaching team is there to support you. From the first day of your journey in martial arts to more advanced levels of training. Know that you have a team that supports your learning with in-depth instruction and personalised assistance.


See what’s on offer

Classes run throughout the week with a great selection of adult Brazilian Jiu-Jitsu, Women-only Brazilian Jiu-Jitsu, Kids and Teens BJJ and Self Defence classes.





Try any 3 class for only $39 and experience the benefits.

enquire now

0403 040 042

Get started on your health and fitness journey with us. Come and experience the difference for yourself!

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