Brazilian Jiu-jitsu For Ladies- Healthy Mind and Body

How We View Ourselves

Our objective for our women’s Brazilian Jiu-jitsu program has always been and will continue to be about promoting a healthy self image. We have and will continue to strongly encourage women to train in BJJ by providing free introduction to the martial art and also our expert coaches to guide you through a session. Women’s BJJ is great as a martial art and self defence system that will allow you to be part of a team that is supportive and encouraging of your goals.

Why BJJ?

Brazilian Jiujitsu, shortened to BJJ, is a taught everywhere in the world for rape and its self defence skills. You will learn to use leverage to apply strength effectively to an opponent and also learn new skills that will challenge you mentally and physically. A bit like a human chess-game where problem solving complex issues are done while utilising your whole body to subdue someone.

But I Want To Learn Self Defence

Controlling an opponent and  using leverage at first sounds very alien. You’re probably thinking “why can’t I punch or just kick someone like in striking arts Krav Maga, Muay Thai or Karate?” You’re not wrong. Most so-called experts and martial artistists teach those common tactics and skills to women. It has its place but isn’t always appropriate. Compromising or high risk situations don’t always occur when you’re standing. What if you’re sitting and someone approaches you? Or what happens if you’re tackled to the ground?

Not all fights are done in a large space, some of the worst situations involve being pinned to the floor or a wall. Our BJJ women’s program and BJJ classes will teach you how to move your body and deal with tough situations like that.

I Just Want To Lose Weight and Get Fit

How will BJJ or grappling help me in my everyday life when all I want to do is lose weight and get fit? Jiu-jitsu is a full body workout! While at training you will notice your body changing to a leaner and fitter body composition. Who doesn’t love to lose a few kilograms and kick butt in class at the same time? More so, Kaizen Lab Jiujitsu cares that our female members love their body for what it can do rather than for what it looks like. How cool it is to choke or arm lock someone that is much bigger than you? Do you know what it feels like to find out that you have ridiculously flexible shoulders that make you virtually un-kimura-able?

Why Kaizen Lab Jiujitsu?

Joining  our women’s BJJ program will also teach you how to de-stress from life’s pressures. You will become part of something that is bigger than yourself where the people you train with treat you like your non-biological family. Trust, respect and team work are what we live, breathe and train and we want YOU to be a part of.

Get training now and register for your free trial.