Congrats on reaching the exciting milestone of becoming a blue belt in jiu jitsu! Your hard work and dedication have paid off, and now it's…
20 April 2021
Read moreWe refer to martial not marital, but in many cases you are quite literally embarking on a devout marriage to the martial arts when talking…
18 March 2021
Read moreBrazilian Jiu-Jitsu (BJJ) offers two distinct training styles: Gi and NoGi. For newcomers and experienced practitioners alike, understanding the differences between these training methods can…
16 February 2021
Read moreBJJ women are making waves in the Brazilian Jiu Jitsu (BJJ) scene, breaking the mold of what was once a male-dominated sport. This post celebrates…
16 February 2021
Read moreA Beginner-Friendly Guide to Kaizen Lab Jiujitsu Are you ready to take your fitness to the next level this new year? We’ve got just the…
15 January 2021
Read moreWelcome to Kaizen Lab Jiu-Jitsu, where we believe that Brazilian Jiu-Jitsu is not just a sport but a way of life! If you're looking for…
17 November 2020
Read moreAs a white belt in BJJ, that is Brazilian Jiu-Jitsu, it's common to experience a rush of excitement and energy during training. However, this excitement…
27 October 2020
Read moreBJJ etiquette for new members. We're so excited to have you join us on this exciting journey. As a new member, there are a few…
2 October 2020
Read moreEntering BJJ competitions can be an exciting and unforgettable experience, whether it's your first or your fifteenth. Even if you don't always come out on…
14 September 2020
Read moreStarting your Brazilian Jiu-Jitsu (BJJ) journey is exciting — but it can also feel overwhelming if you’re not sure how to make the most of…
1 September 2020
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