Members Competition – Saturday 7 Dec 2019

Kaizen Lab Jiujitsu’s in-house members competition is free for all members and open to kids and adults.  WHAT TO EXPECT:Separate male and female divisions where possible. Where there are insufficient participants males and females may be placed together in as...

DO I NEED TO BE FIT TO START KICKBOXING?

by Ashley Valli   Being good enough to keep up with the rest of the class is almost always the first dread people have when starting something new. There’s a reason people always ask for everyone else’s answers after a test before revealing their own. We all want...

Nov ’19 Timetable Changes

Effective from Tuesday 5 November 2019 our times for Tuesdays and Thursday evenings will be changing.   New Tuesday Times 5:30pm Kickxboing and Muay Thai 6:30pm Advanced BJJ Class 7:45pm All Levels BJJ   New Thursday Times 5:30pm Kickxboing and Muay Thai...

SOCIAL SUCCESS AND BRAZILIAN JIUJITSU

by Ashley Valli   When you’re trying to make or keep a fitness routine, your social life almost always suffers from the first day you have to start saying no to hanging out with your friends in favour of sticking to your workout goals. But the great thing about the...

How Brazilian Jiu Jitsu Will Improve Your Job Performance

It’s not hard to get overwhelmed with work. And it’s not hard to see either why there are so many people who don’t work out or who do make the effort to go to the gym —but then do so sloppily and briefly. Your energy has been spent. You have calls to make, loose-ends...

Twice A Blue Belt

“-BJJ is a marathon not a sprint” I’ve trained and competed regularly now for nearly two years and recently received my blue belt … for the second time. Fifteen years ago I gave up jiujitsu to focus on my final years of high school.  This was only shortly...

Little Pat’s Big Lessons of (BJJ) Life

  I am sure I am not the only one on this journey. Eat, Work, Roll repeat. Well at least I was. The year 2018 was a year full of injuries; some self-inflicted, some freak accidents. I was dreaming of BJJ all the time; new techniques, better positions I could be...