martial arts classes
Get fit and empower yourself by joining Perth’s premier Brazilian Jiu-Jitsu, Mixed Martial Arts and Self Defence community. Our programs are a fun, social way to get in shape while learning skills to protect yourself. We offer beginner and women-only classes to help introduce new ways of training in an easy-to-understand format to maintain self-discipline for lifelong fitness. With support for all ages and fitness levels, no previous martial arts or fitness experience is required.
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Beginner martial arts classes
Access to premium training facilities
Women’s only martial artsRead More
FIRST CLASS INSTRUCTORS
Our team of expert instructors, each trained in their specific martial art, will guide you through each class. With black belts and professional fighters among our very friendly staff, you’re guaranteed a martial arts training experience unlike any other in Perth. Our instructors teach, inspire, and instil respect in our students, making Kaizen Lab Jiu-jitsu a great place to train.
CLASSES FOR ALL AGE GROUPS
From ‘Little Dragons’ to adults, our Perth martial arts school offers a wide array of classes designed to accommodate various skill levels and age groups. Martial arts classes at Kaizen Lab Jiujitsu are more than just training sessions; they’re fun-filled experiences that foster a love for the art while nurturing individual growth.
CHOOSE YOUR MARTIAL ARTS TRAINING PATH
Our martial arts classes are designed to cater to a wide range of martial arts styles. Whether you’re keen on exploring the thrilling world of Mixed Martial Arts and Brazilian Jiu-jitsu, our martial arts gym has something for everyone. Our martial arts training focuses on new skills acquisition and constant improvement, reinforcing the principles of freestyle martial arts.Read Less
Kaizen Lab Jiujitsu specialises in Brazilian Jiu-jitsu, also known as BJJ. Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting, emphasising the use of leverage and technique to defeat opponents of greater size and strength. Brazilian Jiu-Jitsu does not focus on striking such as punches or kicks but instead uses joint locks, pins and submissions to subdue an opponent.
We offer specially designed martial arts classes such as fundamentals, all levels, nogi (rashguard and shorts) classes, all levels Gi (kimono), and women-only classes are available. These beginner programs are structured to teach fundamental techniques while incorporating self-defence skills.
No special uniforms or Gi’s are required to try our classes.
mixed martial arts
Mixed martial arts, also known as MMA, is a unique combination of elements of Boxing, Karate, Muay Thai, Brazilian Jiu-Jitsu and Wrestling. Our martial arts classes are designed for those looking to get fit and reach their fitness goals – all while learning practical self-defence skills.
Getting started has never been easier with our MMA Fundamentals Program. For those looking for more practical skills to develop into a more well-rounded martial artist this structured program will improve your striking skills and grappling skills.
women’s Self Defence
Join our empowering women-only self-defence classes at Kaizen Lab Jiujitsu where classes are designed for women and taught by women. Experience a safe, inclusive and supportive environment where you can build fitness and confidence with our specially designed curriculum tailored to women’s bodies and abilities.
Classes are suitable for beginners and no special equipment is required to get started.
beginner self defence
Start your journey in martial arts with our beginner self defence program. This program is a specially designed rotating 23 lessons you can start at anytime. These lessons have been crafted for beginners to provide strong fundamentals in self defence to keep you safe standing and on the ground.
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Start with any of the 23 rotating lessons
Build confidence and feel empowered
children’s self defence
Give the gift of confidence and resilience to your most important family members. With an increase in bullying in schools, our specially designed program will teach them how to defence themselves and more importantly give them the confidence to stand up to tough situations.
Our children’s self defence program starts from as young as 5 years old and will also increase their fitness and strength both physically and mentally.
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Learn resilience and bully-proofing skills
Build self confidence and improve fitness