Children’s Self Defence

Gain Confidence with Self Defence Classes for Kids

In a world that can sometimes feel overwhelming for young ones, Kaizen Lab Jiujitsu’s kids’ martial arts program introduces your child to the transformative power of self defence for kids. We provide a fun environment where children learn the basics of various martial arts including Brazilian Jiu-Jitsu and other martial arts, while also developing important life skills.

brazilian jiu-jitsu is the best self defence for children

Why is Brazilian Jiu-Jitsu the best children’s self defence?

Brazilian Jiu-Jitsu is the best children’s self defence due to its emphasis on ground fighting techniques, leverage, and technique over brute strength, as well as its promotion of discipline, respect, and self-confidence.

BJJ, as it is also known as, can provide children with practical and valuable physical and mental benefits, such as improved physical fitness, problem-solving skills, and self-esteem.

Overall, Brazilian Jiu-Jitsu is the most practical and effective option for parents looking to provide their children with self-defence skills and numerous physical and mental benefits.

benefits of brazilian jiu-jitsu for children

Discipline. Resilience. Fitness

Brazilian Jiu-Jitsu is an effective martial art for children’s self-defence. It teaches children how to defend themselves without causing significant harm and empowers smaller and weaker children to protect themselves against larger and stronger opponents.

Attending Brazilian Jiu-Jitsu classes also provides numerous benefits, including discipline, confidence, fitness, problem-solving skills, control and restraint, respect and sportsmanship, and a sense of community. By enrolling their children in Brazilian Jiu-Jitsu, parents can give their kids the tools they need to stay safe and healthy.


Q: What age can children start learning Brazilian Jiu-Jitsu?
A: Children as young as 5 years old can start learning Brazilian Jiu-Jitsu with our Lil Ninjas Program
Q: Is Brazilian Jiu-Jitsu safe for children?
A: Yes, Brazilian Jiu-Jitsu is safe for children when taught by qualified instructors in a controlled environment. All our coaches are qualified and certified Working with Children.
Q: Will Brazilian Jiu-Jitsu make my child aggressive?
A: No, Brazilian Jiu-Jitsu teaches children control and restraint. Children learn to use only the necessary amount of force to protect themselves. Not to punch and kick people as their first reaction.
Q: Does Brazilian Jiu-Jitsu require any special equipment?
A: Yes, children will need a Jiu-Jitsu Gi (uniform) and a belt.
Q: How often should children practice Brazilian Jiu-Jitsu?
A: Children should practice Brazilian Jiu-Jitsu at least twice a week to see progress and develop their skills.

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