Women’s Self Defence

Embarking on a journey with us means not only learning a martial art renowned for its efficacy in self-defence, but becoming a part of a community that prides itself on empowerment, inclusivity, and respect. Perfect for women of all ages, our Women’s Self Defence classes at Kaizen Lab Jiujitsu embrace culture, community and self-empowerment in a safe and nurturing environment.

the best women’s self defence

Brazilian Jiu-Jitsu is the best martial art in the world for women’s self defence.

Our Women’s Self Defence Program is our beginner program designed to build practical self defence skills. In this program you will learn the 36 fundamental techniques based on Brazilian Jiu-Jitsu in a specially designed rotating set of classes that you can start at anytime.

Each lesson will address one standing and one ground self defence technique which are further developed through drills and training methods to really elevate your learning process. You can start the program at any time and participate in any class without previous experience.

Anyone can start the Women’s Self Defence Program with no martial arts experience needed. Learn how to be confident in dealing with the most common attacks and how to control an opponent while learning practical skills based on Brazilian Jiu-Jitsu. Learn to protect yourself with proven techniques based on leverage and timing – not just brute strength or size.

Get started now with a 3-Class Trial and discover a life-changing transformation.

benefits of women’s Self Defence

Develop confidence in a safe, friendly environment

Get the confidence you’ve always wanted in our Women’s Self Defence Program which has been specially designed for women with no martial arts experience. Build confidence and focus in a fun, safe and cooperative environment and learn practical skills based on the most effective combat tested martial arts in the world.

Based on the techniques of Brazilian Jiu-Jitsu, also known as BJJ, our program will empower you to protect yourself against larger and stronger opponents. Improve your strength, fitness, stamina, and valuable mental benefits, such as improved focus, problem-solving skills, and self-esteem.

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Master Women’s Self Defence with Kaizen Lab Jiujitsu

Just as the Swan River seamlessly embraces both banks of Perth, our women’s self-defence course weaves together physical and mental strength, helping you navigate the currents of life with confidence. Taught by caring instructors in a respectful and encouraging environment, our classes focus not only on physical strength and stamina but also on valuable mental benefits like improved focus, problem-solving skills, and self-esteem.

Women’s Self Defence Classes: A Different Approach to Fitness

Break away from the monotony of regular gym routines and enjoy the dynamic, versatile, and challenging nature of our women’s self-defence classes. Say goodbye to repetitive exercises and hello to a fitness regimen that helps develop your strength, stamina, flexibility, and mental tenacity. Our program is an ideal fit for those eager to learn and strive for a more secure and empowered lifestyle.

Family-Friendly Women’s Self Defence Lessons

If you are a mum who wishes to impart essential life skills to your children while focusing on your physical and mental growth, look at our Kids’ BJJ program. Simultaneously, learn self-defence techniques while your children grasp the foundational aspects of respect, discipline, and perseverance.

Equip and Empower Yourself with Women’s Self Defence

Whether you’re a young adult, a working professional, a caring mother or a passionate retiree, our women’s self-defence classes at Kaizen Lab Jiujitsu Perth provide a comprehensive and empowering experience. You will emerge from our classes feeling confident, empowered, and, importantly, secure in the knowledge that you can effectively protect yourself in any situation.


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0403 040 042

Get started on your health and fitness journey with us. Come and experience the difference for yourself!


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