Mixed Martial Arts (MMA)


Looking for a top-notch MMA gym in Perth? Look no further than Kaizen Lab Jiujitsu, where you’ll find a diverse range of mixed martial arts training tailored to all skill levels. Whether you’re a fitness addict or a casual gym-goer, our world-class trainers provide training that’s designed to meet your personal goals in a fun and supportive environment.

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At the heart of our martial arts offering is Brazilian Jiu-Jitsu (BJJ), a combat sport that emphasises ground fighting and self-defence skills. With an emphasis on proper technique and self-control, our BJJ classes are the perfect way to develop a solid foundation in one of the world’s most respected martial arts.

For those seeking a comprehensive training regime, our mixed martial arts classes are the perfect fit. By combining elements of Brazilian Jiu-Jitsu, Muay Thai, boxing, and more, our MMA classes provide a full-body workout that challenges both your body and mind.


Our qualified coaches are skilled in a range of martial art disciplines and are dedicated to shaping lives through mixed martial arts training. They are available for both group classes and private training sessions, ensuring that every member can progress at their own pace and in a manner that best suits their personal goals.


We understand that mixed martial arts training is about more than just physical fitness. It’s about self-discipline, self-confidence, and community. Our family-friendly environment ensures that every member feels welcomed and supported. We have a no ego policy in place, fostering a respectful and inclusive gym atmosphere.


Regardless of your skill level or martial arts goals, our team is here to support you. We have a diverse range of classes available, including dedicated classes for Brazilian Jiu-Jitsu, MMA, and kickboxing. We also offer training in proper technique, joint locks, and other key elements of martial arts.


Whether you’re a professional fighter, a FIFO worker, or simply someone looking for the best workout in Perth, Kaizen Lab Jiujitsu has something for everyone. Our dedicated team, supportive environment, and comprehensive martial arts offerings make us the top choice for MMA training in Western Australia. Come join us and see how we can help you achieve your martial arts goals.

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Mixed martial arts (MMA) is a combat sport that combines techniques from various martial arts and combat sports. Fighters can use a range of techniques, including striking, grappling, and wrestling, in order to defeat their opponents.

In the early 20th century, a Brazilian martial art called “Brazilian Jiu-Jitsu” was developed, which heavily influenced the development of modern MMA. This martial art emphasises ground fighting and grappling techniques that allow fighters to submit their opponents through joint locks and chokeholds.

Come and join a supportive and welcoming community of martial artists that will help you achieve your fitness goals, whether you want to lose weight, build strength, or improve your overall health and well-being.

Get started now with our no contract – no obligation 3 Class Trial. Try 3 classes for only $39!

benefits of MMA for self defence

Build Mental Strength and Resilience

MMA is an excellent form of exercise that can help improve cardiovascular health, increase muscular strength and endurance, and improve overall fitness. MMA training involves a combination of cardio and strength exercises, as well as practicing various martial arts techniques.

MMA can help improve self-defence skills. Practicing MMA allows individuals to learn techniques to defend themselves in real-world situations. Knowing how to properly strike, grapple, and submit an opponent can be valuable in self-defence situations.


At our MMA Fundamentals class, expect a fun and supportive environment that will help you achieve your fitness goals while learning practical self defence skills. Our curriculum is designed with a set of structured MMA techniques and drills with experienced instructors to guide you through each class and help you improve your technique and form.

You’ll also have the opportunity to meet new people and make friends who share your passion for fitness and self-improvement.

MMA Training – FAQ

What is MMA?

MMA, or Mixed Martial Arts, is a full-contact combat sport that incorporates techniques from various combat sports and martial arts, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and others. MMA training is comprehensive, challenging, and provides a full-body workout.

How many years does it take to learn MMA?

The time it takes to learn MMA depends on the individual’s fitness level, dedication, and the frequency of training. Generally, it could take a few years of regular training to become proficient. However, at Kaizen Lab Jiujitsu, we cater to all skill levels, from beginners to advanced practitioners. Our world-class trainers and structured martial arts classes ensure that every student gets the best possible instruction at their own pace.

Can you start MMA with no experience?

Absolutely! At our MMA gym, we believe in fostering an inclusive and supportive environment tailored for everyone, regardless of their experience or fitness level. Our mixed martial arts classes start with the basics, ensuring that newcomers can build a solid foundation. Our qualified coaches are dedicated to helping each member achieve their personal martial arts goals.

Do I need any equipment to start MMA training?

No equipment is required to start however, a mouthguard is a highly recommended piece of equipment. If you already own equipment such as gloves, shinguards and groin guards then you are welcome to bring them along

Do you offer private mixed martial arts training sessions?

Yes, we do. For those seeking a more personalised training approach, we offer private mixed martial arts training sessions with our skilled and experienced instructors. This can be a great option for those who want focused attention to further their skill development.

enquire now

0403 040 042

Get started on your health and fitness journey with us. Come and experience the difference for yourself!

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