Whitebelts and BJJ: Mastering the Art of Calming Down

As a white belt in BJJ, that is Brazilian Jiu-Jitsu, it’s common to experience a rush of excitement and energy during training. However, this excitement can sometimes lead to a loss of control and technique, causing instructors to frequently remind white belts to “calm down” or “breathe.”

But what does it truly mean to calm down in BJJ? Here are a few tips to help you master this art:

  1. Practice Proper Breathing

Breathing is key to maintaining control and clarity during training. When practicing unfamiliar movements or those that are challenging, it’s common to hold your breath. Instead, focus on inhaling and exhaling properly to maintain oxygen flow and a clear mind.

  1. Conserve Your Energy

Going all-out with 100% effort is not always necessary in BJJ. Conserving your energy and using a more controlled approach can actually give you an advantage over your opponent. By using a more measured approach, you’ll have more stamina and be able to apply your techniques more effectively.

  1. Listen to Your Instructor

Instructors often offer key insights and guidance during training, so it’s important to pay attention to what they’re saying. If you’re constantly told to calm down or breathe, take a moment to reflect on why that may be necessary and how you can improve.

  1. Observe Higher Belts

Watching higher-level belts compete can provide valuable insights into how they approach the sport. You’ll see that they act with restraint and efficiency, demonstrating confidence and a mastery of higher-level techniques.

In conclusion, calming down in BJJ is not about dulling your excitement for the sport, but rather about finding balance and control during training. By breathing properly, conserving your energy, listening to your instructor, and observing higher belts, you’ll be well on your way to mastering this art and taking your BJJ skills to the next level.

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