Roll Stronger. Move Better. Stay on the Mats Longer
"Finally... A Strength and Conditioning Program That Actually Makes You Better at Combat Sports"
If you’re a grappler constantly battling stiffness, injury, or strength imbalances — this is for you. Our Strength and conditioning program isn’t just another workout plan. It’s a custom-built system designed to eliminate dysfunction, unlock mobility, and give you the strength and durability to train harder, longer, and pain-free.
At Kaizen Lab Jiujitsu in Perth, our Strength and Conditioning Program is designed specifically for all combat sports athletes, especially BJJ and MMA athletes. Whether you're a beginner or a seasoned competitor, this program will enhance your performance on the mats.
"Here's What's Really Happening on the Mats..."
You know that feeling, don't you?
You're rolling hard, giving everything you've got... but something's not right.
Your guard recovery feels sluggish. Your takedowns lack that explosive power you once had. You're compensating for tight hips, asymmetrical shoulders, and a back that's screaming from years of posting and framing.
Maybe you've told yourself:
- "This is just part of getting older"
- "I'll stretch more tomorrow"
- "I just need to train harder"
But here's the truth that nobody wants to admit...
The problem isn't your technique. It's not your cardio. It's not even your "toughness."
The problem is that you're building strength on top of dysfunction.
WHY THIS PROGRAM WORKS
“Not Just Fitness – A System Designed for Grapplers.”
Unlike generic gym programs or bootcamps, this program is built from the ground up for BJJ and MMA athletes using:
✅ FMS (Functional Movement Screening) – Our 7-part assessment identifies your weak links before they cause injury.
✅ Custom Programming via TrainHeroic – Your workouts are 100% tailored and trackable.
✅ Mobility First, Strength Second – We correct before we load.
✅ Support + Accountability – Access real-time feedback, expert coaching, and community.
You’ll walk away with:
- Better movement mechanics
- Fewer injuries
- More efficient strength gains
- Longer-lasting performance on the mats
WHO IT’S FOR
This Program Is for You If…
You’re serious about improving – not just surviving.
You roll, lift, or live in discomfort (even mild).
You’re stiff, tight, or always needing to “crack your back.”
You’ve been told to stretch, get strong or mobile, but don’t know what actually works.
You want to compete – or just stay on the mats long-term.
"Why Every Journey Starts with ONE Essential Step"
Here's something that separates us from every other "fitness program" out there...
We don't guess. We assess.
At Kaizen Lab, we believe in doing things the right way from day one. That's why your first step with us isn't jumping into a generic workout program.
Your first step is understanding exactly what YOUR body needs.
Led by Our Expert Team of Sport Scientists & Performance Coaches
During your consultation, we'll conduct an in-depth analysis that includes:
COMPREHENSIVE MOVEMENT SCREENING
- Functional Movement Screen (FMS) to identify restrictions and asymmetries
- Personalized strength assessments tailored to your current level
- Injury history evaluation to understand your body's compensation patterns
- Flexibility and mobility profiling specific to grappling demands
GOAL-SETTING & PROGRAM DESIGN
- Deep-dive conversation about your training goals and competition aspirations
- Current activity level assessment to understand your training capacity
- Lifestyle factor analysis to ensure your program fits your schedule
- Custom program framework designed specifically for your needs
PERFORMANCE BASELINE ESTABLISHMENT
- Strength benchmarking to track your progress accurately
- Movement quality scoring using professional assessment protocols
- Risk factor identification to prevent injuries before they happen
- Progress tracking system setup for ongoing optimization
"This Isn't Just an Assessment... It's Your Roadmap to Peak Performance"
Whether you're a combat athlete, returning from injury, or simply looking to move and feel better every day, this session ensures we set you up with the right tools from the start.
Here's what happens next:
✅ You complete your mandatory consultation ($105 investment) ✅ We analyze your results and design your custom approach
✅ You choose your ongoing program tier based on your goals and our recommendations ✅ You begin your transformation with a program built specifically for YOUR body
Important: This consultation is a mandatory first step before beginning any strength or conditioning program with us. It allows us to build a plan that is not just safe and effective – but one that actually works for you.
"The Movement-First System That Changes Everything"
This isn't about making you a bodybuilder. This isn't about six-pack abs or maxing your deadlift.
This is about one thing:
Helping you roll without pain, train without breaking down, and become the most efficient, powerful version of yourself.
HOW IT WORKS
Step 1: Initial Consult and Movement Screening
We begin by understanding what you want to achieve and testing to find your weak links and asymmetries.
Step 2: Custom Program Creation
We build a structured mobility, strength and conditioning plan in TrainHeroic based on your screen.
Step 3: Train, Track, and Progress
We check in monthly, adjust as you evolve, and keep you accountable.
BENEFITS
ON THE MATS:
- Explosive takedowns that come from true hip mobility
- Fluid guard recovery without fighting tight restrictions
- Improved posture that makes your frames and grips more effective
- Better breathing during intense rolls
- Faster recovery between training sessions
OFF THE MATS:
- Pain-free daily movement - no more morning stiffness
- Confidence in your body - knowing you can handle anything
- Better sleep from a body that's actually recovered
- Mental clarity that comes from feeling strong and mobile
- Long-term joint health that keeps you training for decades
IN COMPETITION:
- Late-round power when others are fading
- Injury prevention through proper movement patterns
- Competitive edge from a body that moves like it should
- Mental toughness backed by physical resilience
Testimonials
"Don't Just Take Our Word For It..."
"The consultation was eye-opening. I thought I knew my body, but the assessment revealed compensation patterns I never realized I had. Three months later, I'm rolling better than ever." - Matt T., Purple Belt
"I was skeptical about the mandatory consultation at first, but it was the best $105 I've spent on my training. They found issues that explained years of nagging problems." - Jesse S., Competitor
"The detailed assessment process showed me exactly why I kept getting the same injuries. Now I train smarter, not just harder." - Lee B., Blue Belt
Choose your pROGRAM
Choose Your Path After Your Mandatory Consultation. Unsure where to start? Book your initial consultation and testing and we can advise the most suitable plan.
Note: All tiers require completion of the mandatory $105 consultation first.
OPTIONAL ADD-ONS FOR ALL PLANS:
➕ Extra PT Sessions – $40 (members) / $45 (non-members) per 30 mins
➕ Reassessment or FMS Screening – $90
Need a custom plan? Get in touch!
movement foundations
$42 NON-MEMBERS/ $35 MEMBERS
/week
Perfect for: Athletes focused on movement quality and foundation building
Focused on improving mobility, correcting body asymmetry and bettering movement quality
Exercise prescription based on your FMS results.
Basic check-ins
Foundation-building approach for long-term success
Cancel Anytime
TrainHeroic app
➕ In-Depth Report and FMS Re-Assessment – $180 (member price)
Tailored Strength & conditioning
⭐ MOST POPULAR
$84 NON-MEMBERS/ $70 MEMBERS
/week
Perfect for: Serious athletes wanting custom programming and regular feedback
Full movement screening and comprehensive assessment
Individualized custom tailored programming
Weekly Programming Adjustments
2x performance testing, both done within the first 6 months. Subsequent performance testing paid for $90 (members)/ $99 (non-members)
Delivered via TrainHeroic with weekly updates and progress tracking
Two way video discourse and feedback from Coaches
ultimate performance & RECOVERY
$119 NON-MEMBERS/ $99 MEMBERS
/week
Perfect for: Elite athletes and competitors requiring comprehensive support
Everything in Tier 2
Performance testing every 3 months (included)
Priority Access + Real-Time Coaching Feedback
Coach Review of 1x Weekly BJJ/MMA/Combat Sports Round
2 x 30-min PT Sessions every month included
1 x 30-minute weekly sauna included
Kaizen Athlete Kit Perks
Cancel Anytime
WHICH PROGRAM IS RIGHT FOR ME?
Choose MOVEMENT FOUNDATIONS if:
- You're new to structured strength training
- Movement quality is your primary concern
- You prefer a foundational, corrective approach
- You want to address FMS screen findings systematically
Choose TAILORED STRENGTH & CONDITIONING if:
- You want fully customized programming
- You're committed to consistent training
- You value regular coaching feedback
- You're preparing for competitions or specific goals
Choose ULTIMATE PERFORMANCE & RECOVERY if:
- You're a serious competitor or elite athlete
- You want comprehensive support including recovery
- You value premium coaching and priority access
- You're committed to maximizing performance gains
INITIAL CONSULTATION & ASSESSMENT - $105
This comprehensive, one-off session is mandatory for anyone looking to begin our Strength & Conditioning program. It's not just recommended – it's essential.
Why is this step non-negotiable?
Because cookie-cutter programs create cookie-cutter results. And frankly, your body deserves better than that.
[VISUAL PLACEMENT: Assessment Tools Showcase] Description: Professional layout showing various assessment tools:
- FMS screening equipment
- Movement analysis technology
- Professional measurement tools
- Clean, organized presentation
- Medical/scientific credibility aesthetic
MEMBER VS NON-MEMBER PRICING
KAIZEN LAB MEMBERS SAVE ON ALL OUR PROGRAM:
- 10% on S&C Programs
- Discounted add-on services
- Priority booking for consultations
- Exclusive member-only workshops and events
Not a Kaizen Lab member yet?
GET STARTED TODAY
STEP 1: Book Your Initial Consult and Testing
STEP 2: Complete Screening and Assessment (60-90 minutes)
STEP 3: Receive Personalised Program Recommendations (24-48 hours)
STEP 4: Select Your Optimal Tier Based on Assessment Results
STEP 5: Begin Your Custom Program Within 48 Hours
Why So Few Slots?
Because each consultation takes 60-90 minutes of focused, one-on-one attention. We're not running an assessment factory – we're conducting detailed analysis that forms the foundation of your entire training program.
100% MONEY BACK GUARANTEE
"Our Iron-Clad Assessment & Performance Promise"
CONSULTATION GUARANTEE:
If your mandatory consultation doesn't provide clear, actionable insights into your movement patterns and training needs, we'll refund your $105 and provide additional assessment time at no charge.
PROGRAM PERFORMANCE GUARANTEE:
Within 6 weeks of starting your chosen program tier (following your consultation), you will experience measurable improvements in:
- Movement quality (verified through follow-up screening)
- Pain reduction during training
- Performance metrics identified in your initial consultation
If you don't see these improvements, we'll refund your first month of programming and provide a complimentary personal training session to reassess and adjust your approach.
Why can we make this guarantee?
Because we've seen it work. Every. Single. Time.
When you start with proper assessment, address movement dysfunction first, and build strength on a solid foundation, the results are inevitable
Ready to Elevate Your Brazilian Jiu-Jitsu and Mixed Martial Arts Game?
You've read this far on the website so why not come take that first step towards becoming a stronger, more resilient athlete.