Welcome to Kaizen Lab’s Spring Newsletter It’s been a big year and we can’t wait for 2022. Once again, we’ve sweated it out on the BJJ mats, we’ve welcomed new members to the Kaizen team, and we’ve seen our current members progress even further in their jiujitsu journey. Find out more about what #Teamkaizenlab has …
Sucking sucks, but a lot of the time we think more about being terrible at something than actually being terrible. It’s like not being able to sleep before a big day ahead, and you spend all night stressing over this big day… but then you wake up and everything’s fine. Jiu jitsu is a lot …
Welcome to Kaizen Lab’s Autumn Newsletter Find out more about what #Teamkaizenlab has been up to and what events are coming up next. Click to view or download the newsletter (pdf)
Becoming a blue belt is exciting. Particularly in the sense that you know and your teammates know the significance of it when it happens: it’s your level up. Blue belts are theorised to be one of the hardest belts to get out of all the belts, despite being one of the first levels up. It’s the belt that moves …
What does grappling, wrestling and BJJ have in common? They are all fantastic for your kids. One of the main requirements of the Brazilian Jiujitsu is an out-of-this-world wrestling game, which ultimately ends in submitting your opponent and taking in the glory of the win. Wrestling —or how we generally term it “grappling” —is perfect …
There’s a lot to learn when entering a new environment. Stuff flies over our heads sometimes — it happens easily. But, today, we’re going to help you by providing you with all you need to know about the etiquette at Kaizen Lab Jiujitsu. Particularly, if you’re thinking about joining us for a beginner’s session, this …
Kaizen Lab members might’ve noticed something different walking back through the jiu jitsu doors (if you have so just yet!). Almost every single person has been out of the game for quite some time. Unlike the usual reasoning – hectic month at work, travel, Doritos by the TV – most of everyone collectively had the …
BJJ is the perfect women’s self defence because almost all situations will be learning to dealing with being pinned to a surface whether it be a wall or ground. Brazilian Jiu-jitsu, a martial arts and self defence system focuses on getting away when pinned particularly for those who are smaller in size or weaker in …
The reasons are already out there in the world on why you should keep your child physically active outside of just school hours. The number one reason, of course, being that unlike most adults kids are still bursting with energy once they come home from a full day at work. It keeps them healthy. It …
