5 WAYS TO KNOW YOU PICKED THE RIGHT GYM

It can be a bit unnerving and intimidating to try out a martial art for the first time or to find a new gym if you’ve moved somewhere new. You want to find the right community and also there is a commitment of time and finances so making sure you have confidence you made the …

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TO GI OR NOT TO GI

At Kaizen Lab, we host both No-Gi and Gi classes, with plenty of members in attendance for both. So what’s different between the two classes? Well, in the simplest terms, in Gi classes you train wearing the traditional gi; in No-Gi, you train in rash guard and shorts (and far less cotton!). Each holds equal …

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4 REASONS WHY BJJ WOMEN ROCK

Women rock in any sport, but we just so happen to have a particular soft spot for women in Brazilian Jiu Jitsu. Typically, BJJ has been male-dominated. However, slowly but surely, women are making headway as participants of this fast-growing sport. We get women of all personalities and fitness levels loving jiu jitsu just like …

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NEW YEAR, NEW OBSESSION

That’s right. Once again, we begin our siren call to lull new friends into our premises. Despite the ‘new year, new me’ solution being entirely a myth, it still, for some reason, feels reinvigorating each time to begin a new year’s calendar. Whether or not we change our minds about our new year’s goals two …

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SLOW YOUR ROLL!

A Whitebelt’s Guide to Calming Down in BJJ There’s something a bit infamous (yet kind of true) about a lot of white belts out there — and that’s that they love a bit of a takedown… sometimes a bit too much. Which is why many a white belt will often hear the words “calm down”, …

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Kaizen Lab Jiujitsu
185 Claisebrook Road
Perth 6000
Western Australia