Entering BJJ competitions can be nerve-racking, no matter if it’s your first or your fifteenth. It’s awesome and memorable to participate in one. Whether you win or lose most of your battles — the fun is in the game. Win or lose: you come out generally worn out and ready to share your triumph/downfall. With …
So you’ve started, or are thinking of starting, your martial arts journey with Brazilian jiu jitsu? Exciting! While our classes can be taken for fun, self-defence, and for those thinking of competing, every journey comes with a certain amount of commitment as well as an expectation to accomplish something — like seeing your belt change …
This is a question we get a lot at Kaizen Lab, and the straight answer is: no, age is irrelevant to starting martial arts especially the practice of BJJ! Brazilian Jiu-jitsu (more commonly referred to as BJJ) is a martial art accessible to all as long as you can take the time to appreciate it. …
Most people know that exercise can be hugely beneficial to your day-to-day life — including your work life. But not everyone knows that some companies place Brazilian jiu jitsu so strongly on their radar that they have sponsored BJJ classes for their employees’ fitness and mental health regimes. Large companies like Google and LinkedIn in …
