Beginner Self Defence

At Kaizen Lab Jiujitsu, we believe self-defence should be accessible to everyone. Hence, we’ve meticulously created a beginner self-defence program designed to equip you with practical self-defence skills, build discipline and boost your confidence from day one. We don’t just teach you martial arts, we help foster a sense of community, sportsmanship, and respect.

best martial arts for self defence

Beginner Self Defence

Kaizen Lab Jiujitsu’s Fundamentals Program is our beginner program designed to build practical self defence skills. In this program you will learn the 36 fundamental techniques based on Brazilian Jiu-Jitsu in a specially designed rotating set of 23 classes that you can start at anytime.

Each lesson will address one standing and one ground self defence technique which are further developed through drills and training methods to really elevate your learning process. You can start the program at any time and participate in any class without previous experience.

Anyone can start the Fundamentals Program with no martial arts experience needed. Learn how to be confident in dealing with the most common attacks and how to control an opponent while learning practical skills based on Brazilian Jiu-Jitsu. Learn to protect yourself and your loved ones with combat-tested skills based on leverage and timing – not just brute strength or size.

Kaizen Lab’s beginner self defence program is designed for people of all levels of fitness as it will slowly build strength and stamina through movements in class. Support your in-class journey with our online learning university to accelerate your learning and skills.

Get started now with a 3-Class Trial and discover a life-changing transformation.

benefits of Beginner Self Defence

Building focus and improving fitness

Discover the benefits of our Beginner Self Defence Program which has been specially designed for beginners with no martial arts experience. Build confidence and focus in a fun, safe and cooperative environment and learn practical skills based on the most effective combat tested martial arts in the world.

Brazilian Jiu-Jitsu, also known as BJJ, empowers smaller and weaker adults to protect themselves against larger and stronger opponents. Improve your strength, fitness and stamina as well as valuable mental benefits, such as improved focus, problem-solving skills, and self-esteem.

Brazilian Jiu-Jitsu also provides numerous benefits, including discipline, confidence, fitness, problem-solving skills, control and restraint, respect and sportsmanship, and a sense of community. By enrolling their children in Brazilian Jiu-Jitsu, parents can give their kids the tools they need to stay safe and healthy.

Empowering Through Beginners Self Defence

Embark on a journey that not only empowers you physically but endows you with mental fortitude. No prior martial arts experience? Our beginners self defence program is built just for you. Learn protective skills based on BJJ, a martial art celebrated globally for its efficacy in real-life confrontations.


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Self Defence for Beginners: Building Strength & Confidence

Whether you’re looking to enhance your personal safety, foster mental resilience, or improve physical fitness, our self-defence for beginners seamlessly intertwines these ambitions in a welcoming and supportive environment.

Women’s Self Defence Classes for Beginners

In addition to our self-defence classes for beginners and in line with our aim to make self-defence accessible to everyone, we are proud to offer a specific Women’s Self Defence course within our Self Defence Program. Regardless of your fitness level or past experience, this course empowers women with the confidence they need to safeguard their wellbeing in any situation.

Children’s Self Defence Classes for Beginners

On top of adult programmes, we offer beginner Children’s Self Defence classes because we believe that these skills are crucial from a young age. By introducing your kids to our beginner self-defence classes, you’re not only giving them a skill set for life but also providing them with the tools they need to maintain increased focus, discipline, and respect for others.

Start Your Beginners Self Defence Journey with Kaizen Lab Jiujitsu

Tired of the typical gym regime and ready to embrace a more engaging way to achieve fitness and security? Your first step in your journey to learning self-defence starts here at Kaizen Lab Jiujitsu with our 3-Class Trial.

If you’re ready to kickstart your fitness journey with us, call us at 0403 040 042 or just fill out the form below. Our dedicated team is ready and eager to walk you through the process.

Our self-defence classes for beginners are less about trading blows and more about empowering you with relevant, practical skills that can improve your safety and the quality of your life. So, come join us today and prepare yourself to master the art of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment!

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0403 040 042

Get started on your health and fitness journey with us. Come and experience the difference for yourself!


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