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KAIZEN AUTUMN NEWSLETTER

Welcome to Kaizen's Autumn Newsletter. Find out more about what #TeamKaizenLab has been up to and what's coming up next. Click HERE to download or read the newletter (PDF). 

COMMON MYTHS YOU HEAR ABOUT BECOMING A BLUE BELT

Becoming a blue belt is exciting. Particularly in the sense that you know and your teammates know the significance of it when it happens: it’s your level up. Blue belts are theorised to be one of the hardest belts to get out of all the belts, despite being one of the...

HOW CAN MARTIAL ARTS CHANGE YOUR LIFE?

We say martial not marital, but in many cases you are quite literally embarking on a devout marriage to the martial arts. The gi is your wedding gown and tux. The gym is the ceremony. The coming back down to earth as you step back outside afterwards is your reception....

KAIZEN SUMMER 2021 NEWSLETTER

Welcome to Kaizen's very first quarterly newsletter: the Summer issue! Find out more about what #TeamKaizenLab has been up to and what's coming up next. Click HERE to download or read the newletter (PDF). 

TO GI OR NOT TO GI

At Kaizen Lab, we host both No-Gi and Gi classes, with plenty of members in attendance for both. So what’s different between the two classes? Well, in the simplest terms, in Gi classes you train wearing the traditional gi; in No-Gi, you trainin rash guard and shorts...

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