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Stress Relief For Men

Why All Men Should Train BJJ Our Answer to Modern Stress Relief, Weight Loss and Positive Social Interaction Much, Much More! Kaizen Lab Jiujitsu’s men’s BJJ program is so much more than just learning self defence. It’s a social event, team sport, fitness class and...

Why Ladies Should Train Brazilian Jiujitsu

Brazilian Jiu-jitsu For Ladies- Healthy Mind and Body How We View Ourselves Our objective for our women’s Brazilian Jiu-jitsu program has always been and will continue to be about promoting a healthy self image. We have and will continue to strongly encourage women to...

Aftermath: Women’s Self Defence Seminar

The first Women's Self Defence Seminar was a success. A bit nerve wracking trying to organise it and leading up to the event as we didn't know how it would be received but all went well on the day. The seminar's success wasn't measured by the 25 or so wonderful women...

Women’s Self Defence Seminar October 12, 2017

Kaizen Lab Jiujitsu will be hosting a FREE Women's Self Defence Seminar on Thursday October 12, 2017 at 6pm. Our goal is to empower women through greater self awareness and skills in self defence thus improving the personal safety in our neighbourhoods. This seminar...

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