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How Brazilian Jiu Jitsu Will Improve Your Job Performance

It’s not hard to get overwhelmed with work. And it’s not hard to see either why there are so many people who don’t work out or who do make the effort to go to the gym —but then do so sloppily and briefly. Your energy has been spent. You have calls to make, loose-ends...

Twice A Blue Belt

Fifteen years ago, and only a couple of months after receiving Blue Belt No. 1, I gave up jiujitsu to focus on my final years of high school. At the time, my very flawed logic was simple. Like many new students, jiujitsu was an all or nothing proposition

Little Pat’s Big Lessons of (BJJ) Life

  I am sure I am not the only one on this journey. Eat, Work, Roll repeat. Well at least I was. The year 2018 was a year full of injuries; some self-inflicted, some freak accidents. I was dreaming of BJJ all the time; new techniques, better positions I could be...

A Doctor’s Jiujitsu Journey

There are many reasons to train BJJ - the fitness, self-defence, meeting great people, and the fact that it’s just really good fun. My brief journey has already taught principles that apply beyond the mats, in particular about knowing how I handle stressful...

Jiujitsu’s Role in Mastering the Matrix

Kaizen Lab Jiujitsu’s Head Coach, Brandon Chin, was proud to facilitate the first ever practical workshop of its kind in Western Australia. Brazilian Jiujitsu is known for its practical approach to self defence but its lesser known qualities of team building, problem...

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