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NEW YEAR, NEW OBSESSION

That’s right. Once again, we begin our siren call to lull new friends into our premises. Despite the ‘new year, new me’ solution being entirely a myth, it still, for some reason, feels reinvigorating each time to begin a new year’s calendar. Whether or not we change...

TO GI OR NOT TO GI?

At Kaizen Lab, we host both No-Gi and Gi classes, with plenty of members in attendance for both. So what’s different between the two classes? Well, in the simplest terms, in Gi classes you train wearing the traditional gi; in No-Gi, you train in rash guard and shorts...

WHY WRESTLING IS GOOD FOR YOUR KIDS

Wrestling is fantastic for your kids. One of the main requirements of the jiu jitsu practice is an out-of-this-world wrestling game, which ultimately ends in submitting your opponent and taking in the glory of the win. Wrestling —or how we generally term it...

SLOW YOUR ROLL! A Whitebelt Guide to Calming Down

There’s something a bit infamous (yet kind of true) about a lot of white belts out there — and that’s that they love a bit of a takedown… sometimes a bit too much. Which is why many a white belt will often hear the words “calm down”, “relax”, and “breathe”. The white...

TIPS FOR NEW-STARTERS

There’s a lot to learn when entering a new environment. Stuff flies over our heads sometimes — it happens easily. But, today, we’re going to help you by providing you with all you need to know about the etiquette at Kaizen Lab Jiujitsu. Particularly, if you’re...

WHAT TO REMEMBER FOR YOUR FIRST BJJ COMPETITION

Entering BJJ competitions can be nerve-racking, no matter if it’s your first or your fifteenth. It’s awesome and memorable to participate in one. Whether you win or lose most of your battles — the fun is in the game. Win or lose: you come out generally worn out and...

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