News

by Ashley Valli Part of going through the stages of beginnerhood at BJJ (besides just flinging yourself into the pit of your first training session) is getting to know the different classes on offer and how to get the most out of them. Most of the time you’ll find it...

Kaizen Lab Jiujitsu's in-house members competition is free for all members and open to kids and adults.  WHAT TO EXPECT:Separate male and female divisions where possible. Where there are insufficient participants males and females may be placed together in as close...

by Ashley Valli   Being good enough to keep up with the rest of the class is almost always the first dread people have when starting something new. There’s a reason people always ask for everyone else’s answers after a test before revealing their own. We all want...

Effective from Tuesday 5 November 2019 our times for Tuesdays and Thursday evenings will be changing.   New Tuesday Times 5:30pm Kickxboing and Muay Thai 6:30pm Advanced BJJ Class 7:45pm All Levels BJJ   New Thursday Times 5:30pm Kickxboing and Muay Thai...

by Ashley Valli Jiu jitsu is a humbling sport and your child will, invariably, fail many times engaging in it. We encourage you to allow your child the chance to fail. Let them take the theoretical ticket. Play the game of failure again and again.  As an adult, most...

by Ashley Valli   When you’re trying to make or keep a fitness routine, your social life almost always suffers from the first day you have to start saying no to hanging out with your friends in favour of sticking to your workout goals. But the great thing about the...