Our Blog
News
WHY BJJ IS TAUGHT FOR WOMEN’S SELF DEFENCE
by Ashley Valli Almost all fights end up on the ground: it’s just the reality of things. Brazilian jiu jitsu, a martial art largely focused on battling your opponent floor-bound, comes in as a massive helping hand — particularly for those who are smaller in size or...
WHY BJJ IS THE PERFECT AFTER SCHOOL SPORT FOR YOUR CHILD
by Ashley Valli The reasons are already out there in the world on why you should keep your child physically active outside of just school hours. The number one reason, of course, being that unlike most adults kids are still bursting with energy once they come home...
4 WAYS BRAZILIAN JIU JITSU HELPS YOU TO KEEP YOUR NEW YEAR’S RESOLUTIONS
by Ashley Valli Ah yes, New Year’s Day is the time for clichés! The time that every once a year, entire cities (I exaggerate) unite in a desperate attempt to improve their general day-to-day lifestyle — be it health, fitness, or social goals. On that one special day,...
How to get started with BJJ: Fundamentals VS All Levels Classes
by Ashley Valli Part of going through the stages of beginnerhood at BJJ (besides just flinging yourself into the pit of your first training session) is getting to know the different classes on offer and how to get the most out of them. Most of the time you’ll find it...
Members Competition – Saturday 7 Dec 2019
Kaizen Lab Jiujitsu's in-house members competition is free for all members and open to kids and adults. WHAT TO EXPECT:Separate male and female divisions where possible. Where there are insufficient participants males and females may be placed together in as close...
DO I NEED TO BE FIT TO START KICKBOXING?
by Ashley Valli Being good enough to keep up with the rest of the class is almost always the first dread people have when starting something new. There’s a reason people always ask for everyone else’s answers after a test before revealing their own. We all want...
Connect
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.