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KAIZEN SUMMER 2021 NEWSLETTER

Welcome to Kaizen's very first quarterly newsletter: the Summer issue! Find out more about what #TeamKaizenLab has been up to and what's coming up next. Click HERE to download or read the newletter (PDF). 

TO GI OR NOT TO GI

At Kaizen Lab, we host both No-Gi and Gi classes, with plenty of members in attendance for both. So what’s different between the two classes? Well, in the simplest terms, in Gi classes you train wearing the traditional gi; in No-Gi, you trainin rash guard and shorts...

4 REASONS WHY BJJ WOMEN ROCK

Women rock in any sport, but we just so happen to have a particular soft spot for women in Brazilian Jiu Jitsu. Typically, BJJ has been male-dominated. However, slowly but surely, women are making headway as participants of this fast-growing sport. We get women of all...

NEW YEAR, NEW OBSESSION

That’s right. Once again, we begin our siren call to lull new friends into our premises. Despite the ‘new year, new me’ solution being entirely a myth, it still, for some reason, feels reinvigorating each time to begin a new year’s calendar. Whether or not we change...

WHY WRESTLING IS GOOD FOR YOUR KIDS

Wrestling is fantastic for your kids. One of the main requirements of the jiu jitsu practice is an out-of-this-world wrestling game, which ultimately ends in submitting your opponent and taking in the glory of the win. Wrestling —or how we generally term it...

SLOW YOUR ROLL! A Whitebelt Guide to Calming Down

There’s something a bit infamous (yet kind of true) about a lot of white belts out there — and that’s that they love a bit of a takedown… sometimes a bit too much. Which is why many a white belt will often hear the words “calm down”, “relax”, and “breathe”. The white...

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