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WHY YOUR COMPANY SHOULD SPONSOR BJJ CLASSES

Most people know that exercise can be hugely beneficial to your day-to-day life — including your work life. But not everyone knows that some companies place Brazilian jiu jitsu so strongly on their radar that they have sponsored BJJ classes for their employees’...

GETTING BACK INTO THE SWING OF THINGS

Kaizen Lab members might’ve noticed something different walking back through the jiu jitsu doors (if you have so just yet!). Almost every single person has been out of the game for quite some time. Unlike the usual reasoning – hectic month at work, travel, Doritos by...

WHY BJJ IS TAUGHT FOR WOMEN’S SELF DEFENCE

Almost all fights end up on the ground: it’s just the reality of things. Brazilian jiu jitsu, a martial art largely focused on battling your opponent floor-bound, comes in as a massive helping hand — particularly for those who are smaller in size or weaker in...

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