Since 1990

Kickboxing & Muay Thai

kickboxing and Muay Thai is a combination of strikes using the entire body including knees, elbows, punches and kicks. a great way to get fit and learn to defend yourself

Kickboxing is something of a catchall term and at Kaizen Lab Jiujitsu striking class includes the skills of Muay Thai including the use of elbows, knees, hand, feet and standing clinch.

At the commencement of class, one of our coaches will cover th stance, guard, basic punches, kicks and how to hold striking pads so that you have an understanding on performing the techniques .

Classes are designed with a personalised approach to cater for all skill levels meaning you do not have to be fit to begin training and designed to ease you into training.

The emphasis is on teaching you the correct, basic techniques, while building your fitness at a steady rate. You are encouraged to push yourself as your fitness improves. Every class may have a different skill focus providing some variety different however each class will usually comprise of warm-up, stretching and strengthening, technique work and pad work using boxing focus pads and the kick shield.

There is no sparring or heavy contact in the general classes and are catered for in separate sessions. You are learning and practicing the techniques in a safe environment while getting a great workout.

OTHER Programs

Brazilian Jiujitsu

Kickboxing & Muay Thai

Kids Jiujitsu

Personal Training