MUAY THAI & KICKBOXING
MUAY THAI AND KICKBOXING ARE MARTIAL ARTS THAT FOCUSES ON STRIKING USING A COMBINATION OF KNEES, ELBOWS, PUNCHES AND KICKS. A GREAT WAY TO GET FIT AND BUILD SELF-CONFIDENCE.
Muay Thai class, sometimes referred to as Kickboxing, is a class that includes the skills of Muay Thai including the use of elbows, knees, hand, feet and standing clinch.
At the commencement of class, one of our coaches will cover the stance, guard, basic punches, kicks and how to hold striking pads so that you have an understanding on performing the techniques .
Classes are designed with a personalised approach to cater for all skill levels meaning you do not have to be fit to begin training and designed to ease you into training.
The emphasis is on teaching you the correct, basic techniques, while building your fitness at a steady rate. You are encouraged to push yourself as your fitness improves. Every class may have a different skill focus providing some variety different however each class will usually comprise of warm-up, stretching and strengthening, technique work and pad work using boxing focus pads and the kick shield.
Muay Thai, also known as kickboxing, is a combat sport and martial arts system that utilises striking techniques along with a variety of clinching techniques. The art mainly focuses on standing aspects which is different to Brazilian Jiujitsu and grappling which focus on ground control techniques.
The art has been characterised by the combined use of fists, elbows, knees, and shins and has been used as a system of self defence.
More recently Muay Thai and Kickboxing has contributed to the mixed martial arts scene in the development of stand up skills especially in the Ultimate Fighting Championship (UFC).
Why Learn Muay Thai/Kickboxing
Muay Thai classes are open to all skill levels and are beginner friendly. The classes include general fitness and conditioning and will teach the techniques and skills of striking and clinching.
Learn to develop powerful punches and kicks with padwork and develop the skills to safely spar. If you are not interested in fighting or sparring, you can still enjoy Muay Thai for its cardio benefits. Muay Thai classes are cardio-intensive workouts that will burn a huge amount of calories if you train hard.
As a beginner, the only thing you need to own is a pair of Muay Thai gloves, hand wraps, and shorts. You can also purchase a pair of shin guards as well, but you won’t be sparring until you develop your fundamentals. Ask our friendly membership Team about our Started Bundles to help you choose the right set of equipment to get started.
FULL BODY WORKOUT
INCREASE FOCUS & STAMINA