Aftermath: Women’s Self Defence Seminar

The first Women’s Self Defence Seminar was a success. A bit nerve wracking trying to organise it and leading up to the event as we didn’t know how it would be received but all went well on the day. The seminar’s success wasn’t measured by the...

Mindfulness and Stress Relief Through Jiujitsu

Mindfulness and Stress Relief Through Jiujitsu A number of large corporations such as Google and Linkedin in the US are now finding innovative new ways to aid in staff retention, morale and mindfulness by offering classes in Brazilian Jiujitsu for their employees....