by Ashley Valli | Nov 17, 2020 | Uncategorized
Wrestling is fantastic for your kids. One of the main requirements of the jiu jitsu practice is an out-of-this-world wrestling game, which ultimately ends in submitting your opponent and taking in the glory of the win. Wrestling —or how we generally term it... by Ashley Valli | Oct 27, 2020 | Uncategorized
There’s something a bit infamous (yet kind of true) about a lot of white belts out there — and that’s that they love a bit of a takedown… sometimes a bit too much. Which is why many a white belt will often hear the words “calm down”, “relax”, and “breathe”. The white... by Ashley Valli | Oct 2, 2020 | Uncategorized
There’s a lot to learn when entering a new environment. Stuff flies over our heads sometimes — it happens easily. But, today, we’re going to help you by providing you with all you need to know about the etiquette at Kaizen Lab Jiujitsu. Particularly, if you’re... by Ashley Valli | Sep 14, 2020 | Uncategorized
Entering BJJ competitions can be nerve-racking, no matter if it’s your first or your fifteenth. It’s awesome and memorable to participate in one. Whether you win or lose most of your battles — the fun is in the game. Win or lose: you come out generally worn out and... by Ashley Valli | Sep 1, 2020 | Uncategorized
So you’ve started, or are thinking of starting, your martial arts journey with Brazilian jiu jitsu? Exciting! While our classes can be taken for fun, self-defence, and for those thinking of competing, every journey comes with a certain amount of commitment as well as... by Ashley Valli | Aug 14, 2020 | Uncategorized
This is a question we get a lot at Kaizen, and the straight answer is: no, age is irrelevant to the practice of BJJ! Brazilian jiu jitsu is a martial art accessible to all as long as you can take the time to appreciate it. Whether or not you’re thinking of getting... 
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