by Brandon Chin | Oct 25, 2019 | Uncategorized
Effective from Tuesday 5 November 2019 our times for Tuesdays and Thursday evenings will be changing. New Tuesday Times 5:30pm Kickxboing and Muay Thai 6:30pm Advanced BJJ Class 7:45pm All Levels BJJ New Thursday Times 5:30pm Kickxboing and Muay Thai... by Brandon Chin | Oct 12, 2019 | Uncategorized
by Ashley Valli Jiu jitsu is a humbling sport and your child will, invariably, fail many times engaging in it. We encourage you to allow your child the chance to fail. Let them take the theoretical ticket. Play the game of failure again and again. As an adult, most... by Brandon Chin | Oct 3, 2019 | Uncategorized
by Ashley Valli When you’re trying to make or keep a fitness routine, your social life almost always suffers from the first day you have to start saying no to hanging out with your friends in favour of sticking to your workout goals. But the great thing about the... by Brandon Chin | Aug 29, 2019 | Uncategorized
It’s not hard to get overwhelmed with work. And it’s not hard to see either why there are so many people who don’t work out or who do make the effort to go to the gym —but then do so sloppily and briefly. Your energy has been spent. You have calls to make, loose-ends... by Brandon Chin | Jun 11, 2019 | Uncategorized
“-BJJ is a marathon not a sprint” I’ve trained and competed regularly now for nearly two years and recently received my blue belt … for the second time. Fifteen years ago I gave up jiujitsu to focus on my final years of high school. This was only shortly... by Brandon Chin | Apr 1, 2019 | Uncategorized
I am sure I am not the only one on this journey. Eat, Work, Roll repeat. Well at least I was. The year 2018 was a year full of injuries; some self-inflicted, some freak accidents. I was dreaming of BJJ all the time; new techniques, better positions I could be... 
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