A Doctor’s Jiujitsu Journey

There are many reasons to train BJJ – the fitness, self-defence, meeting great people, and the fact that it’s just really good fun. My brief journey has already taught principles that apply beyond the mats, in particular about knowing how I handle stressful...

Jiujitsu’s Role in Mastering the Matrix

Kaizen Lab Jiujitsu’s Head Coach, Brandon Chin, was proud to facilitate the first ever practical workshop of its kind in Western Australia. Brazilian Jiujitsu is known for its practical approach to self defence but its lesser known qualities of team building, problem...

Stress Relief For Men

Why All Men Should Train BJJ Our Answer to Modern Stress Relief, Weight Loss and Positive Social Interaction Much, Much More! Kaizen Lab Jiujitsu’s men’s BJJ program is so much more than just learning self defence. It’s a social event, team sport, fitness class and...

Why Ladies Should Train Brazilian Jiujitsu

Brazilian Jiu-jitsu For Ladies- Healthy Mind and Body How We View Ourselves Our objective for our women’s Brazilian Jiu-jitsu program has always been and will continue to be about promoting a healthy self image. We have and will continue to strongly encourage women to...