We compare the two types of classes available; Fundamentals Class and All Levels Class. Find out which one is the perfect one for you or if you’re a beginner which is the one to start with. This guide will explain the different classes and how to get the most out of them – what are …
If you want to get fit and learn a striking martial art then Muay Thai is a great way to start your fitness journey. If you are a fan of UFC or Mixed Martial Arts then Muay Thai when combined with BJJ or Submission Grappling is a great way to have the best of both …
When you’re trying to make or keep a fitness routine, your social life almost always suffers from the first day you have to start saying no to hanging out with your friends in favour of sticking to your workout goals. But the great thing about the practice of Brazilian jiu jitsu is that keeping up …
It’s not hard to get overwhelmed with work. And it’s not hard to see either why there are so many people who don’t work out or who do make the effort to go to the gym —but then do so sloppily and briefly. Your energy has been spent. You have calls to make, loose-ends from …
Fifteen years ago, and only a couple of months after receiving Blue Belt No. 1, I gave up jiujitsu to focus on my final years of high school. At the time, my very flawed logic was simple. Like many new students, jiujitsu was an all or nothing proposition
I am sure I am not the only one on this journey. Eat, Work, Roll repeat. Well at least I was. The year 2018 was a year full of injuries; some self-inflicted, some freak accidents. I was dreaming of BJJ all the time; new techniques, better positions I could be in, the invention of new …
Better, Stronger, Faster – A Strategy on How You Learn BJJ It goes without saying that when you turn up to a BJJ class you are going to be exposed to new techniques and that to effectively progress in the art, you will need to retain as much of this as possible. Sometimes this can …
There are many reasons to train BJJ – the fitness, self-defence, meeting great people, and the fact that it’s just really good fun. My brief journey has already taught principles that apply beyond the mats, in particular about knowing how I handle stressful situations. When you first roll, you don’t know what you’re doing. You …
Kaizen Lab Jiujitsu’s Head Coach, Brandon Chin, was proud to facilitate the first ever practical workshop of its kind in Western Australia. Brazilian Jiujitsu is known for its practical approach to self defence but its lesser known qualities of team building, problem solving and principles based on a system of techniques were used to demonstrate …
