by Brandon Chin | Feb 24, 2020 | Uncategorized
by Ashley Valli Almost all fights end up on the ground: it’s just the reality of things. Brazilian jiu jitsu, a martial art largely focused on battling your opponent floor-bound, comes in as a massive helping hand — particularly for those who are smaller in size or... by Brandon Chin | Jan 31, 2020 | Uncategorized
by Ashley Valli The reasons are already out there in the world on why you should keep your child physically active outside of just school hours. The number one reason, of course, being that unlike most adults kids are still bursting with energy once they come home... by Brandon Chin | Jan 15, 2020 | Uncategorized
by Ashley Valli Ah yes, New Year’s Day is the time for clichés! The time that every once a year, entire cities (I exaggerate) unite in a desperate attempt to improve their general day-to-day lifestyle — be it health, fitness, or social goals. On that one special day,... by Brandon Chin | Nov 13, 2019 | Uncategorized
by Ashley Valli Part of going through the stages of beginnerhood at BJJ (besides just flinging yourself into the pit of your first training session) is getting to know the different classes on offer and how to get the most out of them. Most of the time you’ll find it... by Brandon Chin | Oct 31, 2019 | Uncategorized
Kaizen Lab Jiujitsu’s in-house members competition is free for all members and open to kids and adults. WHAT TO EXPECT:Separate male and female divisions where possible. Where there are insufficient participants males and females may be placed together in as... by Brandon Chin | Oct 30, 2019 | Uncategorized
by Ashley Valli Being good enough to keep up with the rest of the class is almost always the first dread people have when starting something new. There’s a reason people always ask for everyone else’s answers after a test before revealing their own. We all want... 
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