WHY BJJ IS TAUGHT FOR WOMEN’S SELF DEFENCE

by Ashley Valli Almost all fights end up on the ground: it’s just the reality of things. Brazilian jiu jitsu, a martial art largely focused on battling your opponent floor-bound, comes in as a massive helping hand — particularly for those who are smaller in size or...

Members Competition – Saturday 7 Dec 2019

Kaizen Lab Jiujitsu’s in-house members competition is free for all members and open to kids and adults.  WHAT TO EXPECT:Separate male and female divisions where possible. Where there are insufficient participants males and females may be placed together in as...

DO I NEED TO BE FIT TO START KICKBOXING?

by Ashley Valli   Being good enough to keep up with the rest of the class is almost always the first dread people have when starting something new. There’s a reason people always ask for everyone else’s answers after a test before revealing their own. We all want...