A Doctor’s Jiujitsu Journey

There are many reasons to train BJJ – the fitness, self-defence, meeting great people, and the fact that it’s just really good fun. My brief journey has already taught principles that apply beyond the mats, in particular about knowing how I handle stressful situations. When you first roll, you don’t know what you’re doing. You …

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Jiujitsu’s Role in Mastering the Matrix

Kaizen Lab Jiujitsu’s Head Coach, Brandon Chin, was proud to facilitate the first ever practical workshop of its kind in Western Australia. Brazilian Jiujitsu is known for its practical approach to self defence but its lesser known qualities of team building, problem solving and principles based on a system of techniques were used to demonstrate …

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Stress Relief For Busy People

Why everyone should train martial arts especially Brazilian Jiujitsu (BJJ) and our answer to modern stress relief, weight loss and positive social interaction. The skills you learn in BJJ have the added benefit of mindful focus through the practice of Jiujitsu. This focus and clarity helps you to re-align from modern stresses. You always feel …

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Why Ladies Should Train Brazilian Jiujitsu

How We View Ourselves Our objective for our women’s Brazilian Jiu-jitsu program has always been and will continue to be about promoting a healthy self image. We have and will continue to strongly encourage women to train in BJJ by providing free introduction to the martial art and also our expert coaches to guide you …

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Women’s Self Defence Seminar

The first Women’s Self Defence Seminar was a success. A bit nerve wracking trying to organise it and leading up to the event as we didn’t know how it would be received but all went well on the day. The seminar’s success wasn’t measured by the 25 or so wonderful women that supported by coming …

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Women’s Self Defence Seminar October 12, 2017

Kaizen Lab Jiujitsu will be hosting a FREE Women’s Self Defence Seminar on Thursday October 12, 2017 at 6pm. Our goal is to empower women through greater self awareness and skills in self defence thus improving the personal safety in our neighbourhoods. This seminar is an interactive class teaching fundamental skills needed to deal with …

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Why Corporate BJJ is Good For You and Good For Business

For an individual’s stress management and mindfulness needs, it’s well known that meditation is a useful technique. Enter Brazilian Jiujitsu and its forced moving meditation. Brazilian Jiu-Jitsu or BJJ is a self-defense system made famous through UFC and its no-holds barred history. Its practitioners were extremely successful through competitions, receiving little to no damage and …

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Kaizen Lab Jiujitsu
185 Claisebrook Road
Perth 6000
Western Australia