4 REASONS WHY BJJ WOMEN ROCK

Women rock in any sport, but we just so happen to have a particular soft spot for women in Brazilian Jiu Jitsu. Typically, BJJ has been male-dominated. However, slowly but surely, women are making headway as participants of this fast-growing sport. We get women of all personalities and fitness levels loving jiu jitsu just like …

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NEW YEAR, NEW OBSESSION

That’s right. Once again, we begin our siren call to lull new friends into our premises. Despite the ‘new year, new me’ solution being entirely a myth, it still, for some reason, feels reinvigorating each time to begin a new year’s calendar. Whether or not we change our minds about our new year’s goals two …

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BJJ IS GOOD FOR YOUR KIDS

What does grappling, wrestling and BJJ have in common? They are all fantastic for your kids. One of the main requirements of the Brazilian Jiujitsu is an out-of-this-world wrestling game, which ultimately ends in submitting your opponent and taking in the glory of the win. Wrestling —or how we generally term it “grappling” —is perfect …

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SLOW YOUR ROLL!

A Whitebelt’s Guide to Calming Down in BJJ There’s something a bit infamous (yet kind of true) about a lot of white belts out there — and that’s that they love a bit of a takedown… sometimes a bit too much. Which is why many a white belt will often hear the words “calm down”, …

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5 WAYS TO JUMPSTART YOUR BJJ BEGINNING

So you’ve started, or are thinking of starting, your martial arts journey with Brazilian jiu jitsu? Exciting! While our classes can be taken for fun, self-defence, and for those thinking of competing, every journey comes with a certain amount of commitment as well as an expectation to accomplish something — like seeing your belt change …

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Kaizen Lab Jiujitsu
185 Claisebrook Road
Perth 6000
Western Australia