WHICH CLASS IS RIGHT FOR YOU – BJJ OR SUBMISSION GRAPPLING
Which class should you choose? At Kaizen Lab we host both submisison grappling (no-gi) and more traditional BJJ taught in a Gi with plenty of members in attendance for both. So what’s different between the two classes? Well, in the simplest terms, in Gi classes you train wearing the traditional gi; in No-Gi, you train …