KAIZEN SUMMER 2021 NEWSLETTER

Welcome to Kaizen’s very first quarterly newsletter: the Summer issue! Find out more about what #TeamKaizenLab has been up to and what’s coming up next. Click HERE to download or read the newletter...

TO GI OR NOT TO GI

At Kaizen Lab, we host both No-Gi and Gi classes, with plenty of members in attendance for both. So what’s different between the two classes? Well, in the simplest terms, in Gi classes you train wearing the traditional gi; in No-Gi, you trainin rash guard and shorts...

4 REASONS WHY BJJ WOMEN ROCK

Women rock in any sport, but we just so happen to have a particular soft spot for women in Brazilian Jiu Jitsu. Typically, BJJ has been male-dominated. However, slowly but surely, women are making headway as participants of this fast-growing sport. We get women of all...