SLOW YOUR ROLL! A Whitebelt Guide to Calming Down

There’s something a bit infamous (yet kind of true) about a lot of white belts out there — and that’s that they love a bit of a takedown… sometimes a bit too much. Which is why many a white belt will often hear the words “calm down”, “relax”, and “breathe”. The white...

TIPS FOR NEW-STARTERS

There’s a lot to learn when entering a new environment. Stuff flies over our heads sometimes — it happens easily. But, today, we’re going to help you by providing you with all you need to know about the etiquette at Kaizen Lab Jiujitsu. Particularly, if you’re...