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WHY BJJ IS THE PERFECT AFTER SCHOOL SPORT FOR YOUR CHILD

by Ashley Valli | Jan 31, 2020 | Uncategorized

The reasons are already out there in the world on why you should keep your child physically active outside of just school hours. The number one reason, of course, being that unlike most adults kids are still bursting with energy once they come home from a full day at...

4 WAYS BRAZILIAN JIU JITSU HELPS YOU TO KEEP YOUR NEW YEAR’S RESOLUTIONS

by Ashley Valli | Jan 15, 2020 | Uncategorized

Ah yes, New Year’s Day is the time for clichés! The time that every once a year, entire cities (I exaggerate) unite in a desperate attempt to improve their general day-to-day lifestyle — be it health, fitness, or social goals. On that one special day, the gyms are...

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