by Ashley Valli | Jan 31, 2020 | Blog
The reasons are already out there in the world on why you should keep your child physically active outside of just school hours. The number one reason, of course, being that unlike most adults kids are still bursting with energy once they come home from a full day at... by Ashley Valli | Jan 15, 2020 | Blog
Ah yes, New Year’s Day is the time for clichés! The time that every once a year, entire cities (I exaggerate) unite in a desperate attempt to improve their general day-to-day lifestyle — be it health, fitness, or social goals. On that one special day, the gyms are... 
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